Individual Therapy 

Sometimes we feel overwhelmed, out of control or distressed by something that is happening in our life. We have tried to make change ourselves, or with the support of friends or family, but we can't seem to climb out of the hole we find ourselves in.

Individual therapy offers you a confidential and non-judgemental space to talk through the challenges you are experiencing. To receive support and empathy and to help you make sense of what you are going through. 

People usually come to see me because they are unhappy with the way they feel about themselves or because they are experiencing problems in their relationships they would like to change. Sometimes these problems relate to repeated patterns they want to understand and change. At other times it's related to psychosexual issues that are causing distress and preventing them from connecting with others in the way they would like.

As an Integrative Psychotherapist I am not limited to supporting you with one psychotherapeutic modality such as Psychodynamic or Cognitive Behavioural Therapy (though I recognise the value of these), but rather, in collaboration with you I support you through a range of approaches. Sometimes people feel it is important to make sense of their experiences from childhood and how these impact their relationships today. For others they want to be more present in the here and now, more accepting of themselves and their bodies and more able to experience joy, and we may work more with the emotional and physical sensations they experience. Some other people may feel ashamed about feeling different and we may explore some of the narratives around why they think and feel like that in a more thoughtful way. There's no one way and what you need will determine how we work together.

Please get in touch below if you think individual therapy in my Watford, Herts or Shoreditch, East London therapy rooms (or online) would be useful to you. I also offer couple therapy around relationship and sexual issues.